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Tag Archive | "anxiety"

Looking for Anxiety Natural Remedies?

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What are the possible good Anxiety Natural Remedies? A lot of medicine have came to promise that they could somehow help us from curing our illness from an Anxiety, Rituals even came as will as using a herbal medicine. But with vitamins little do we know about how can it essentially help us be prevented from an Anxiety.

Here are the some vitamins that could help us to lessen our Anxiety:

*Vitamin B1 is able to improve our mood. Meaning it can help our mind to calm down when we were in the mood of an Anxiety.

*Folic Acids. Reduces homocysteine levels, it is a nutrient that can actually increase depression.

*Vitamin C. Helps boost our immune system, meaning it will help us to achieve all the nutrients that our body is needed.

*Calcium can Help us relax in dealing our mood

*Magnesium. Helps us to relax our muscle and it is crucial for our nerve function.

Sometimes anxiety is develop with our own doing or to the things that is happening to us. Every day in our life we can’t avoid the fact that one way or another we feel anxious towards something that is happening to us. We are also ask to avoid taking foods that can worsen our anxiety level, that foods that are high in sugar can cause anxiety so we should avoid taking foods that has a sugar and that can cause carbohydrates.

With careful selection of food intake and appropriate vitamin supplements, you can control your anxiety. We also need to discipline our self that we should always free our mind and be relax at all times so that we may cure anxiety, because we can find anxiety cures with our own self as long as we are determine to help our self.

The Fear of Driving Explained

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You may or may not know about the fear of driving and it may seem like a silly fear to you but in actual fact, it is quite scary. In this article we are going to discuss what sort of symptoms you may experience from a driving fear and what sort of signals you should be looking out for in case you think that one of your loved ones may be suffering from this. A driving phobia is not as uncommon as you may think so why not take a look at this article and see whether you can spot some familiar signs.

The most common symptom of a phobia is the panic attack that presents itself and is practically uncontrollable. The signs of theses panic attacks are pretty simple to see. The first sign is usually the dizziness that accompanies the shortness of breath. This then brings on the sweats and the uncontrollable urge to panic. The panicking can sometimes come from the fear itself or it may come from the fact that you feel you can’t breathe. Many people will hyperventilate during a panic attack so this is a sure fire sign that the person is afraid of what they have come face to face with.

Of course you may not get the chance to see this panic attack because your loved one or friend may be avoiding driving altogether. This is also noticeable but you just need to know what to look for. Take a look for excuses and reasons that they can’t drive. It may be because it’s out of their way, it may because they don’t feel very well or they may want a drink in the evening. It’s up to you to show your friend or loved one the support that they need to overcome their anxiety of driving over bridges or driving in the dark and help them to gain their lives back.