Tag Archive | "chia seeds"

How to prepare chia seeds in different ways

Tags: ,

Chia seed is getting popular again because they contain high amounts of fiber and can aid in promoting weight loss. The health benefits of these seeds integrate weight loss this is due to the lessened-food cravings you feel by consuming chia seeds. Other benefits incorporated are the heightened energy level, durable hair, nails and skin, and appearing young. Get to know more health benefits, how to prepare them yourself and include the seeds in your daily diet.

You can turn the organic chia seeds make it into chia butter. Just gather equal proportions of chia gel to get the butter soft, maybe 100 grams of gel each. Use a blender then mix them together. Then put it in an airtight container, properly sealed and refrigerate. Like any normal butter, chia butter can be used as toast, for cooking and baking or as a spread in your sandwich. You can also add some fresh herbs and spices to enhance the taste and for a more savory butter.

Chia seeds can be turned into chia gel, which is, a substitute for milk, eggs, butter and even oil. In making a chia gel, you mix 1/3 cup if black and white chia seeds with 2 cups of water. Whisk both ingredients well then let them be for 10 minutes, after 10 minutes mix them more then right after place them in a sealed airtight container and refrigerate. This gel will last for about 3 weeks inside the refrigerator.

Upon consuming chia seeds, health professionals advised that you should just take 1-4 tablespoons a day. Raw and uncooked seeds have more health benefits in them compared to those cooked ones, you might want to try and eat chia every day so that your body will experience longer periods of health benefits. If you’re worried of overdosing yourself, well chia is 100% natural and so far no side effects noted.