Tag Archive | "how to lose weight in 2 weeks"

How to lose weight in 2 weeks fast

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We will try and help you understand how to lose weight in 2 weeks fast using some simple techniques. Before going into the details we must mention that fast weight loss techniques are not recommended for a very long time. When you try to lose too much weight too soon your body will react to this situation and will enter a mode that will make weight loss very difficult. Intense weight loss measures can safely be followed within a period of two weeks. This will give you a good start but for long term weight loss results you should switch to a plan that gradually introduces changes to your lifestyle.

Having said the above, let’s see what you can do for some fast weight loss results.

1. Get rid of sodas, soft drinks and full fat dairy products. Losing weight in 2 weeks means rapid measures. Getting rid of high calorie sources is the first step. So, replace anything that is not ‘diet’ with products that are both low in fat and calories. Water, in as much quantities as possible and black coffee will be your only drinks.

2. Get rid of meat, fried food, processed food, fast food and frozen food (pizza, ready-made meals). For the next 2 weeks you should completely eliminate meat from your diet and add fish (especially tuna), fruits and vegetables, boiled vegetables and organic food.

3. Wake up early in the morning, drink a glass of water and do some aerobic exercises (stretching) for 10 minutes.; then do fast walking (or running if you can) for 15 minutes. Continue your day by eating a good breakfast consisting of low fat milk, a glass of fresh grapefruit juice and wholegrain cereal.

4. Throughout the day try to eat an apple or apricot as snack and tuna for launch. For dinner you can eat a green salad and a low fat yogurt. It is important that your last meal of the day is a couple of hours before going to bed and that you eat a light meal.

5. In the afternoon try to exercise for another 45 minutes. You can some cardio exercises (running, walking, swimming) or do a sport that requires effort (basketball, football, cycling).

The more you exercise and the less calories you consume the easier will be to lose weight and the more weight you will lose. Put your best effort for the next two weeks and the results will certainly come.