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Tag Archive | "nutrition"

Fat burning foods: eat more… lose more

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Have you ever wonder if there are foods that could burn fats? The answer is YES. If you are getting tired of keeping yourself away from foods just to lose weight, now you do not have to worry. You may start eating certain foods that will remove unwanted body fats from your body. Normally, the next question would be: how is it possible? You just need to stick with foods that are high in protein and fiber, and soon you will start losing weight.

Here are some fat burning foods, which require a lot of energy to be digested and will keep you feel full for hours.
• Legumes and Beans – there are different kind of beans; however, some of them contain good sources of protein, fiber, and iron. Those are the kidney, navy and white beans. It is also advisable not to eat refried and baked beans since they contain saturated fats and high level of sugars.
• Oatmeal – oats are definitely fiber rich foods that can control your digestion, like Habaneros and Japalenos peppers.
• Dairy foods – milk and cheese are the best dairy products that are really perfect to burn body fats. Egg can also be considered as one of the dairy products that help to reduce fatty acids since it has vitamin C and B12, which is a great factor in losing fats. You may also remove the egg yolk if you do not have plans of increasing the level of cholesterol in your body.
• Olive oil – made from a good fat that is also known as monounsaturated fat, which helps to decrease the level of cholesterol and burn fast real quick.
• Whole grain – whole grain foods are rich in carbohydrates, which your body needs in order to properly perform daily routines and exercises, although, you need to check if you are taking the good or the bad carbohydrates. Good carbohydrates can be found in whole grain breads and cereals, while bad carbohydrates are foods like white bread, pastas and white rice.
• Lean beef and pork – lean meats are the foods for your muscles. And to expedite the process of building and toning muscles, you need to eat lean meats at least three times a week.

Daily exercise and proper diet will help you to lose weight in healthier way. Combining some of these fat burning foods could be the best practice of food diet, which will definitely help you achieve your fitness goal.

Visit TweakFit fitness blog for more tips on how to lose weight.