Tag Archive | "weight loss"

Prepared Meal Delivery

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People are running around like ants. They have to work extra hard and hold two jobs to make ends meet or maintain a lifestyle they’ve been accustomed to before the economic drop. Because of this, most of us do not have the time to stay at home and just relax and cook a good healthy meal which is why they prefer prepared meal delivery.

Nowadays, most of us live a life based on take outs; drive thru and junk food. It’s not because we want to but because we are either too tired to cook or we do not have time at all to cook. This won’t bode well for those undergoing a diet plan. Because they do not have the time to think about what they prepare and they don’t have the actual time to consider the ingredients of what they are cooking, they end up eating more than they should in terms of calories and fat. Good thing there is prepared meal delivery that can make things extra easy for people who are health conscious and wants to maintain a certain food group in their meal.

Prepared meal delivery is usually done by weight loss centers such as Jenny Craig or LA Weight loss centers. They can also be acquired through eDiets that are found on line. These centers are responsible for taking your personal information and vitals to know what type of diet you might need to achieve a certain level of weight loss for your body type. They base the food and its ingredients on your metabolic state or rate. If you have a hyper metabolism they might give you meals that will ensure you get the proper nutrients for a healthy body. If your metabolic rate is a little too slow, they will give you food that will make your metabolism increase.

Prepared meal delivery is highly convenient since you get to eat the right and proper way for your weight loss program without having to worry about grocery shopping or cooking. You don’t even have to worry about cleaning up after a meal. Also, when losing weight you have to be counting how much calories you’re taking in and how much fats you should take out from your meal. Most people do not have the time or the patient to do such things so the people who prepare your meals to be delivered will also be the ones to do the counting.

Your Post Workout Meal – What To Eat After Exercise.

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Everyone is different when it comes to workouts and eating. Some are absolutely famished after they finish a good workout, and others aren’t hungry at all. So, what should you be eating after your workouts? First, it’s very important that you get enough fluid in you as soon as your workout is over. After sweating through your workout you need to replenish your body fluids. If you want to get technical to be sure you’re replacing the right amount of fluid, you can weigh yourself before and after your workout. With that information you want to be sure to drink the amount of ounces in water that you lost during your workout. Most moderate exercisers lose about 1 qt (4 cups) of water per hour. So, if you’re the average exerciser, you’d be smart to drink somewhere around 16-20 oz of water post-workout. If you are engaging in an extremely intense exercise, causing you to lose more than 3-4 cups of fluid, you might want to consider replenishing your fluids with a sports drink that has electrolytes in it.
Your post workout meal should be eaten within two hours of finishing your workout. Your meal should be about half of the calories that you burned during your workout. So, if you burned 800 calories, a 400 calorie meal would be ideal. You want 60 percent of your calories from your post workout meal to come from carbohydrates. Your glycogen stores have been depleted from your workout, and need to be replaced. Many individuals are under the impression that straight protein is the all you should eat after your workout, but your body needs more carbs than protein at this point. The moderate exerciser should consume around 30-40 grams of carbs. The intense exerciser should consume around 40-50 grams of carbs. While it may not be the primary concern, good quality protein is still necessary. Your post workout meal should be comprised of about 25 percent protein. For most people this means about 10-20 grams of protein. Fat doesn’t play a big role in muscle recovery, and shouldn’t be the focus of your post workout meal.
At any given point int he day, your body is constantly working to return to homeostasis. It wants to recover your muscles and their fuel supply back to their normal state, so eating within two hours will help your body to do so. If your appetite doesn’t allow you to eat a meal right after you exercise, try to nibble on a small snack of mainly carbohydrates and protein. Remember you’re trying to help your muscles repair themselves, so you are primed and ready for your next workout. Smoothies, shakes, and protein bars are great ways to replenish your energy stores, and are easy to eat. 1 percent chocolate milk is a great recovery drink, due to the fact that it’s makeup has the perfect amount of carbohydrate, protein, and fat percentages.
Eating post-workout meals doesn’t mean you should eat more in general. Be aware of your total caloric intake. You don’t want to work hard at your workouts to lose belly fat, and then turn around and undo all of that caloric burn by eating a ton. Plan for these post workout meals, and that way you will be more likely to stay within your caloric ranges.

Post workout meal ideas: Toast and peanut butter, an apple and some almonds, veggie stir fry with some lean meat, whole wheat pita with hummus,  cereal and milk, cottage cheese with fruit, yogurt and fruit, an egg white omelet with veggies and a piece of toast, a turkey sandwich on whole wheat bread,  vegetable soup with a slice of whole wheat bread, wheat crackers and a low fat cheese, an apple and peanut butter, a wheat tortilla with turkey slices and veggies, a fruit protein smoothie, brown rice and some chicken,  oatmeal with nut butter, etc.

Continue reading for more workout information, weight loss guides, and tips to lose belly fat.

5 Easy Ways To Improve Your Diet

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Incorporating a healthy diet into your life may seem impossible. There is so much diet information and opinion out there it may seem difficult to sift through what is good and what is false. It may also seem that you have too many poor eating habits that you feel need changing to buckle down and actually change any of them. Don’t get overwhelmed, and don’t get discouraged. These five simple tips can help you to improve your diet, eliminate belly fat and get rid of excess body fat.

1. Be smart with your grains. It used to be that finding whole wheat options wasn’t as easy as it is now. There is a wide variety of whole grain breads, pastas, rice, crackers, tortillas, and cereals. It is just as easy to eat whole grain foods as it is to eat processed foods. Make a conscious choice to eat whole grains.

2. Eat a wide variety of fruits and vegetables. The more you eat the better off you’ll be. If you start your meal by filling up on fruits and vegetables you won’t leave as much room for other higher calorie options. Eating a variety will give you a wider variety of vitamins and minerals.

3. Make sure your protein is lean. Meat can be dangerous both in it’s fat content, and in the way it’s prepared. Eat only lean cuts of meat and poultry. Prepare it by baking, broiling, or grilling it instead of frying it or cooking it in a high calorie sauce. You can also get protein from beans, nuts, and fish.

4. Make your dairy low-fat. Choosing low-fat dairy options saves you tons of calories, and will help cut down on your fat intake as well. This one may take some adjusting but it’s worth it.

5. Eat clean. The more processed, sugar coated, sauce laden, and butter covered your food is the worse off you’ll be. Eating foods closest to their natural form with smart seasoning and flavoring options will help you to develop your palate further, and will trim your waistline. Healthy cooking doesn’t have to be tasteless, it just has to be smart.

Continue reading for more tips to lose belly fat

Nutrition Tips For The Ultimate In Weight Loss

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Being obese is quiet a depressing state. You are prone to heart problems, diabetes, and all other related internal organ diseases. Our system is interdependent with each other. If one of the systems fails then another one will follow and so on and so forth until you can no longer identify which of these systems is giving you much trouble. But here are some nutrition tips for weight loss.

Self medication isn’t good. Most of the times instead of giving you relief, it is the very act that complicates your simple pain.
There is also danger in consulting friends who is not a medical practitioner and just has the “I know it all” personality. Listening to his advices will only give you much trouble than if you just self medicate yourself.

The best thing to do is to consult your condition to an expert who has more experience and broad understanding of your problem.
In the case of gaining and losing weight, what are you supposed to do?

First, stand up in front of the mirror and observe your body, is it proportional?

Second, do some weighing.
Sometimes you might think that you are proportional but your weight is telling you that it’s not. In fact this is a psychological illness and you know you want to get ripped abs.

Third, ask yourself. Are you feeling some pain?
If you are feeling some pain, that’s the time that you should decide to consult your doctor about your condition. Undergo physical check up before you go on any nutrition diet or physical exercise routine that will help you gain or loss weight.

But often times, there are already safe practices in losing weight. This involve, fasting, water therapy, fruit diet, physical exercise, yoga, martial arts, dancing and many more. What you have to do after consulting your doctor is to ask some advices of the kind of diet that you should undergo or ask him if he knew somebody who is a nutritionist and ask some recommendations. This is the safest precaution that you should do. Remember that we are unique individuals and no one method is applicable to all.

In my case, I went on fruit and vegetable diet, once a day cup of rice and instead of spoon, I use fork and chew what I am eating properly. Modulation of what you intake is the best thing to do. You will only gain weight by the food you eat. So, it’s better to guard your mouth. From your mouth and healthy habits you will have a balance and sound body.

Ideas Coming From The Gurus And Trainers On Losing Weight

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These days, it is easy to become heavy. Considering the development of fast food franchises with completely new fastfood joints almost everywhere you glance, donuts along with cookies lining the front display units of grocery stores and lacking health club and fitness centres, it is quite evident why lots of people are overweight. You also have to think there are definitely more people than ever doing work online. If we continue to eat food that were designed for hard toiling farm hands and stay in front of the pc all day, we do not burn sufficient calories and the result is that we gain pounds.

Anyone can learn to get ripped in 90 days, by using quick and easy techniques. Start by emptying the particular cupboards that store food in your home. You may well be amazed once you actually start looking into the foods you’re eating, concerning which might be healthful and how much worthless junk that you are having routinely. Many of us are generally in such a hurry they glaze over the front side packaging of the foodstuff and don’t even think to read the actual label regarding ingredients. Organizations may report the ‘benefits’ of the product on the face of the product packing nevertheless closer examination of the ingredients list on the rear of the product might report a completely differing story. Anyone ought to steer clear of boxed, frozen along with refined foodstuff because these usually are all highly processed foods or foods crammed with additives as well as salt. Fresh fruit is exactly as its name indicates – fresh. It is the perfect food to consume.

After you’ve emptied your food drawers of their junk food, it is time to fill the cabinets again. Make meals around fruits, veggies, dried beans together with nuts. These food types are typically natural and also fresh so they supply the whole body with many of the important substances, which includes minerals and vitamins. It is important to have enough water each day and go to a health club frequently. It’s possible to train at a community gym or just in your house provided you can afford purchasing all the machines. Motivate yourself and although you will possibly not desire to go do exercises every single day, should you decide to have a recognizable difference in only 90 days, you have to drive yourself.

You may get sculpted in 90 days provided that you develop the enthusiasm and stay with it. It’s really easy to get away from a diet plan and cheat and for that reason hard to stay with it and stay the path. Eventually you will spot the changes in the way you look, you’ll notice it is easier to self motivate. You can see just how wonderful you appear and so it tends to make you wish to stay eating healthy and working out. These nutrition tips for weight loss bought to you by Justin Case.

Fat burning foods: eat more… lose more

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Have you ever wonder if there are foods that could burn fats? The answer is YES. If you are getting tired of keeping yourself away from foods just to lose weight, now you do not have to worry. You may start eating certain foods that will remove unwanted body fats from your body. Normally, the next question would be: how is it possible? You just need to stick with foods that are high in protein and fiber, and soon you will start losing weight.

Here are some fat burning foods, which require a lot of energy to be digested and will keep you feel full for hours.
• Legumes and Beans – there are different kind of beans; however, some of them contain good sources of protein, fiber, and iron. Those are the kidney, navy and white beans. It is also advisable not to eat refried and baked beans since they contain saturated fats and high level of sugars.
• Oatmeal – oats are definitely fiber rich foods that can control your digestion, like Habaneros and Japalenos peppers.
• Dairy foods – milk and cheese are the best dairy products that are really perfect to burn body fats. Egg can also be considered as one of the dairy products that help to reduce fatty acids since it has vitamin C and B12, which is a great factor in losing fats. You may also remove the egg yolk if you do not have plans of increasing the level of cholesterol in your body.
• Olive oil – made from a good fat that is also known as monounsaturated fat, which helps to decrease the level of cholesterol and burn fast real quick.
• Whole grain – whole grain foods are rich in carbohydrates, which your body needs in order to properly perform daily routines and exercises, although, you need to check if you are taking the good or the bad carbohydrates. Good carbohydrates can be found in whole grain breads and cereals, while bad carbohydrates are foods like white bread, pastas and white rice.
• Lean beef and pork – lean meats are the foods for your muscles. And to expedite the process of building and toning muscles, you need to eat lean meats at least three times a week.

Daily exercise and proper diet will help you to lose weight in healthier way. Combining some of these fat burning foods could be the best practice of food diet, which will definitely help you achieve your fitness goal.

Visit TweakFit fitness blog for more tips on how to lose weight.

How to reduce your calorie intake

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1. Instead of milk chocolate, eat dark chocolate (it has more antioxidants). However do not overdo it, because it has more calories.

2. Replace red with white wine, which is more protective on the heart. But drink lightly! Alcohol makes you fat.

3. Give up white bread and eat the whole black bread. Refined flour (white flour) offers only calories and no integrated fiber and vitamins.

4. Instead of sugar, rather use skimmed dried milk when preparing sweets. This way you actually train your body to require less sugar, which is harmful.

5. Juices like “cola” contain additives that fat, even if you choose “light”. Replace them with tea. It is healthy it quenches your thirst and cools you in summer.

6. All carbonated refreshments are harmful to your figure, regardless of color, flavor or brand. Replace them with plain water or, why not water and lemon. Plenty of it actually!

7. Reduce the amount of meat you eat normally by one quarter and replace the rest with lentils. This way, you eat less saturated fat – bad for blood vessels – and more of the unsaturated which are good for the heart.

8. Instead of a quarter of the weekly portion of meat, eat fish. It is an ideal source of protein and it has extra vitamins and valuable fat (Omega 3).

9. Fruit yogurt is healthy, but contains too much sugar and it is kind of … fat. Opt for natural yoghurt. It is healthier.

10. Go to the gym or do some workout routines at home, just do some exercises.

Some say that “I want to lose weight” but this is all they can do … talk, they do not take any action … and then they are sad because they are not able to lose weight. Sometimes all you have to do is do something to have results. Getting some awesome weight loss tips can’t hurt either.

How to lose weight in 2 weeks fast

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We will try and help you understand how to lose weight in 2 weeks fast using some simple techniques. Before going into the details we must mention that fast weight loss techniques are not recommended for a very long time. When you try to lose too much weight too soon your body will react to this situation and will enter a mode that will make weight loss very difficult. Intense weight loss measures can safely be followed within a period of two weeks. This will give you a good start but for long term weight loss results you should switch to a plan that gradually introduces changes to your lifestyle.

Having said the above, let’s see what you can do for some fast weight loss results.

1. Get rid of sodas, soft drinks and full fat dairy products. Losing weight in 2 weeks means rapid measures. Getting rid of high calorie sources is the first step. So, replace anything that is not ‘diet’ with products that are both low in fat and calories. Water, in as much quantities as possible and black coffee will be your only drinks.

2. Get rid of meat, fried food, processed food, fast food and frozen food (pizza, ready-made meals). For the next 2 weeks you should completely eliminate meat from your diet and add fish (especially tuna), fruits and vegetables, boiled vegetables and organic food.

3. Wake up early in the morning, drink a glass of water and do some aerobic exercises (stretching) for 10 minutes.; then do fast walking (or running if you can) for 15 minutes. Continue your day by eating a good breakfast consisting of low fat milk, a glass of fresh grapefruit juice and wholegrain cereal.

4. Throughout the day try to eat an apple or apricot as snack and tuna for launch. For dinner you can eat a green salad and a low fat yogurt. It is important that your last meal of the day is a couple of hours before going to bed and that you eat a light meal.

5. In the afternoon try to exercise for another 45 minutes. You can some cardio exercises (running, walking, swimming) or do a sport that requires effort (basketball, football, cycling).

The more you exercise and the less calories you consume the easier will be to lose weight and the more weight you will lose. Put your best effort for the next two weeks and the results will certainly come.